25 Surprising Health and food Facts | Facts-Site

Knowing Health Facts is very useful to make care of our health. Here you will see the 25 Surprising random Facts related to the Health.

25 Health Facts

• Singing reduces feelings of depression and anxiety.
• Over 90% of humans feel uncomfortable when the TV volume is not divisible by 2 or 5.
• Fitness is equaled to Happiness.Exercise makes you happy. Cardiovascular activity increases endorphins in your body, which improves your mood.
• Running or other intense workouts sometimes also boosts adrenaline, which can make you feel as though you have more energy after a workout than when you started.
• If you drink enough water in the morning, you will feel happier, sharper, and more energetic throughout the day.
• Obesity is contagious; you’re more likely to be overweight if you have a lot of overweight friends.
• The happier you are, the less sleep you require in everyday life. Sadness increases the urge to sleep more.
• Walking your dog regularly can lead to better behavior for them (and better health for you)!
• Junk food cravings last for no more than 10 minutes It’s a  If you can control them for  minutes, you can easily avoid unhealthy junk and sweets.
• Coffee has been found to reverse liver damage caused by alcohol.
• Get a small pan and fill it with water. Add some vanilla extract and cinnamon and put on the stove. Your house will smell like a bakery.
• Potato chips were invented after a chef lost his temper with a customer who kept asking for his potatoes to be fried and thinner.
• The faster you eat, the more weight you gain.
• Singing in the shower daily can help boost your immunity, lower blood pressure, reduce stress and improve your mood.
• Crying makes you feel better, reduces stress and may help to keep your body healthy.
• 10-15 minutes of jump roping can burn over 200 calories. This makes jumping roping one of the best and most efficient forms of cardio.
• Those who sit upright are much happier than those who slouch.
• Everything you eat and drink can affect your mood. Chocolate, fish, and tea are all known for boosting levels of happiness and health.
• If you tend to wake up early after drinking, it might be because your blood sugar is low. A slice of bread or peanut butter can solve this.
• We forget 80% of what we learn every day.
• Studies show those who don't eat breakfast, or eat it only sometimes, are twice as likely to be overweight as those who eat two breakfasts.
• On average, those who eat with one other person eat about 30 per cent more than they do when they are alone; members of a group of four eat about 40 per cent more; those in groups of seven or more eat 50  per cent more.
• On average, those who eat with one other person eat about 30 per cent more than they do when they are alone; members of a group of four eat about 40 per cent more; those in groups of seven or more eat 50  per cent more.
• Honey is the only food that will never rot, it can last 3000 years.
• People who eat spicy foods tend to live longer, according to a 2015 study.

Read More : 25 Surprising Health and food Facts #2.